The movement component of Nashville Neuromuscular Care is not cardiovascular nor weight training. It is focused on Posture Correction. You will be stronger and able to be active longer, but that is because your body structure is in a better position for movement.
The Posture Corrective Movements are specifically and uniquely designed to correct the imbalances in your body that are causing your pain.
In our Posture Corrective Movement Toolbox:
The precise asymmetrical posture corrective training of Dr. Steven Weiniger, the Fascial Fitness philosophy of Tom Myers, NASM Corrective Exercise, Functional Movement Training, Brookbush Institute, Hanna Somatics - all influence Nashville Neuromuscular Care's Posture Fitness programs and are to be credited with our high success rates. We stay current with the latest findings of legitimate research studies.