Kinesio Taping Techniques

Nashville Neuromuscular Care uses RockTape for its Kinesio Taping Techniques. Tape can be used to treat sports and non-sports injuries, including but not limited to, neck pain, shoulder pain, runner's knee, and back pain.

Kinesio Tape works by lifting the skin away from the muscle and fascia. This lifting creates a decompressing effect. It can relieve swelling through decompression which speeds recovery. It also can increase awareness of your body position to help you maintain proper posture and form.