|
|
|
Complete Twelve Week Food Journal
Track your calories and nutritional intakes any way you choose. This comprehensive record book allows you to record
calories, protein, carbs, fat, fiber, in percentages or grams, daily water intake, how many servings of grains,
veggies. You can track all or only the areas you are focused on. There's even a place for Weight Watcher
Points.
Note your exercise, weight and bodyfat percentage with ease. All on one page!
Plan
your day and then record the actual intakes.
It's the perfect way to stay on top of your nutrition.
|
|
